Aquagym - Yoga
Holidays are also an opportunity to think about yourself!
Aquagym
Soft fitness to allow everyone to practice this aquatic activity!
The pressure of the water prevents shocks and minimizes the risk of stiffness, it provides a feeling of lightness.
This discipline can be practiced without age limit, whether one is a swimmer or not.
It is a sport that allows you to work on different muscle groups, including the abs, glutes, thighs, arms and shoulders.
Yoga
... take care of your body and mind
During the season, we offer a yoga practice. It is a form of yoga suitable for everyone and beginners and the curious are welcome!
The lessons are given by Gisèle Coste, certified yoga teacher.
